Chaturanga For Beginners

Learn the foundations of alignment for chaturanga and a 5 step progression to building strength to practice this yoga pose with healthy alignment. Get your free Yoga Alignment Guidebook here: https://www.cathymadeoyoga.com/alignm... Do you want to be a yoga teacher? Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved. Next training starts January 7, 2023, Early Bird Deadline is November, 20 2022 Apply Today! https://www.cathymadeoyoga.com/ytt200 ⁣⁣ Follow and Subscribe: ⁣⁣Instagram:   / cathymadeoyoga   TikTok:   / cathymadeoyoga   YouTube:    / cathymadeoyoga⁣⁣   Website: https://www.cathymadeoyoga.com ⁣⁣ Want more? Cathy has plenty of Online Yoga Courses for YOU! Align Your Asana: Beginner Yoga Series Activate Your Flexibility Activate Your Core Activate Your Handstand Activate Your Press-up Activate Your Core 2.0 and more! ⁣⁣ Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved. Next training starts January 4th! Early Bird Deadline to save is December 1st. Apply today! https://www.cathymadeoyoga.com/ytt200