Lateral Sling Test RPR Posterior Chain Series 5.1
Description: Discover the power of the lateral sling test in optimizing athletic performance and stability. In this enlightening video, we explore the revolutionary Reset-Performance-Recruit (RPR) technique, specifically focusing on the lateral sling test. Learn how to identify and address issues related to the lateral sling, a group of crucial muscles that stabilize the hips and impact various aspects of sports performance. From glute medius activation to foot stability, we uncover the key factors affecting stability and provide practical insights on how to improve them. Enhance your athletic abilities, prevent injuries, and unlock your true potential with the lateral sling test and RPR techniques. Don't miss out on this game-changing resource for athletes and trainers alike. The RPR Reflexive Performance Lateral Sling Test can help Coaches Physical therapists, Chiro Practors and athletic Trainers Identify Problems in any person or athlete that walks on their feet. Part 2 • Lateral Sling Test Reset Level 1 and 2 RPR... Signs of Bad Lateral Sling All Speed movements are a problem - Acceleration Speed - Lateral Speed - Squat Depth - Change of Direction - Tight Back - Upper Outside Hamstring Strains - Groin & Medial Hamstring Strains - Foot Issues - Play High - “Tight Hips” - Tight Lower Back - Spine- Core - Balance - Shift in Squatting Valgus Knees - Many More The Slides are Below https://docs.google.com/presentation/...
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