Flexibilidad y movilidad articular para ciclistas

Flexibility and joint mobility exercises are often overlooked by many cyclists. In this video, Belinda González explains their importance and what they can contribute to your health and athletic performance. Belinda is one of the trainers at Entrenamiento Ciclismo (Cycling Training), a regular contributor to our channel. You can learn more about her on her website 👉 https://www.entrenamientociclismo.com/ ✅ And you have much more information about HEALTH and TRAINING in the videos we've published in this PLAYLIST: 👉 https://bit.ly/3YKe7fHY Follow us also on:   / mammoth.bikes     / mammoth.thebikespecialists   X/ https://www.x.com/mammoth_bikes #cycling #training #cyclisttraining #cyclingtraining #cyclistflexibility #jointmobility #cyclingflexibilityexercises #mobilityexercises CHAPTERS 0:00 INTRODUCTION 1:00 CONCEPTS: ELASTICITY, MOBILITY AND FLEXIBILITY 2:08 TYPES OF JOINT MOVEMENTS 2:54 TRAINING METHODS 4:48 IMPORTANCE IN CYCLING 6:30 EXERCISES