【歩き方を綺麗にしたい・歩く時の痛みを改善したい人必見】「足首の動き」から歩き方を改善する!足首に多い3つの原因を「足首エクササイズ」で解消!【愛媛県松山市 ピラティス・整体】

🟩 [Individual consultations and direct advice available] Online Salon (Unlimited access to 1-hour lessons and over 200 text videos) https://salonlp.com/ 🟩 [Store Information] Pilates & Conditioning "ES LABO" (30-second walk from Honmachi 6-chome Station, Matsuyama City, Ehime Prefecture) https://eslabopt.com/ 🟩 [Instagram] Shinobu Yakushiji's Instagram   / shinobu.yakushiji   🔶 Connect with Shinobu Yakushiji on his official LINE account 🔶 https://lin.ee/3kcurPd (Receive priority notifications for seminars, announcements, and more) [Shinobu Yakushiji's Profile] After earning his national license as a physical therapist, he gained clinical experience at a general hospital and orthopedic clinic in Matsuyama City, Ehime Prefecture, while also working as a trainer and lecturer, providing sessions to a wide range of clients, from professional athletes to the general public. She currently runs ES LABO, a machine Pilates and conditioning studio in Matsuyama, Ehime Prefecture, which aims to improve pain, posture, and movement. She also runs the online salon Body School, which specializes in improving physical function. #Pilates #ExerciseTherapy #Ehime

【綺麗な歩き方になるために1番大切なこと】「歩き方」を良くするために使うべき優先度が高い筋肉!【愛媛県松山市 ピラティス・姿勢改善・痛み改善】
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【綺麗な歩き方になるために1番大切なこと】「歩き方」を良くするために使うべき優先度が高い筋肉!【愛媛県松山市 ピラティス・姿勢改善・痛み改善】

【外反母趾になる3つの理由】「外反母趾」は足の指だけケアしても改善しない!足の指の変形に繋がる理由と改善エクササイズ!【愛媛県松山市 ピラティス・整体】
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【外反母趾になる3つの理由】「外反母趾」は足の指だけケアしても改善しない!足の指の変形に繋がる理由と改善エクササイズ!【愛媛県松山市 ピラティス・整体】

[What people with collapsed arches have in common] The most important thing is to have a function...
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[What people with collapsed arches have in common] The most important thing is to have a function...

[Complete Guide] The "Talus" Approach That Works for All Pain [Ankle Treatment]
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[Complete Guide] The "Talus" Approach That Works for All Pain [Ankle Treatment]

【足指が開かない人へ】毎日1分で変わる“足指が開く習慣”3選|ショートフットエクササイズ【6分】
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【足指が開かない人へ】毎日1分で変わる“足指が開く習慣”3選|ショートフットエクササイズ【6分】

[I want you to know! The correct way to walk] Improve bow legs, hallux valgus, and lose weight #324
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[I want you to know! The correct way to walk] Improve bow legs, hallux valgus, and lose weight #324

[Latest Edition] Improve your "bow legs, shin distortion due to lateral center of gravity," and "...
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[Latest Edition] Improve your "bow legs, shin distortion due to lateral center of gravity," and "...

[For chronic ankle sprain pain] Rehabilitation method that dramatically improves recovery for ank...
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[For chronic ankle sprain pain] Rehabilitation method that dramatically improves recovery for ank...

【この仕組みを知らないから治らない】「膝下O脚」「XO脚」はなぜ改善しないのか?大多数の人が知らない「膝下O脚・XO 脚」の仕組みと運動療法・セルフケア方法!
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【この仕組みを知らないから治らない】「膝下O脚」「XO脚」はなぜ改善しないのか?大多数の人が知らない「膝下O脚・XO 脚」の仕組みと運動療法・セルフケア方法!

【超固い方向け】「しゃがめない」ほどガチガチに固まった足首がほぐれて動き出す「脛リリース」【大分市 腰痛治療家 GENRYU ( 安部元隆 )】
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【超固い方向け】「しゃがめない」ほどガチガチに固まった足首がほぐれて動き出す「脛リリース」【大分市 腰痛治療家 GENRYU ( 安部元隆 )】

Instant improvement! How to fix flat feet in 3 seconds
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Instant improvement! How to fix flat feet in 3 seconds

【裏技】けん玉ランナーのシンスプリントを5分で改善してみた
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【裏技】けん玉ランナーのシンスプリントを5分で改善してみた

[A must-see for those with twisted knees or knee pain] Here's how to improve "twisted knees," "kn...
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[A must-see for those with twisted knees or knee pain] Here's how to improve "twisted knees," "kn...

Acupressure stretches to loosen stiff soles. For bunions, plantar fasciitis, numbness in the sole...
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Acupressure stretches to loosen stiff soles. For bunions, plantar fasciitis, numbness in the sole...

腸腰筋を使った歩き方
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腸腰筋を使った歩き方

【注目】なぜ?“ヤンキー座り”ができない若者たち増加中 腰痛や肩こりなど体の不調にリンク
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【注目】なぜ?“ヤンキー座り”ができない若者たち増加中 腰痛や肩こりなど体の不調にリンク

【プロが教える歩き方】「膝下O脚・XO脚」に100%なる歩き方の特徴!【愛媛県松山市 ピラティス・整体】
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【プロが教える歩き方】「膝下O脚・XO脚」に100%なる歩き方の特徴!【愛媛県松山市 ピラティス・整体】

How to Build Feet So Strong You Never Need Arch Support Again
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How to Build Feet So Strong You Never Need Arch Support Again

足の痛みを改善するための正しい歩き方 指先編|足の悩み解消専門チャンネル
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足の痛みを改善するための正しい歩き方 指先編|足の悩み解消専門チャンネル

Nobody trains it - yet it stabilizes your entire arch 🦶🏻 (Abductor hallucis)
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Nobody trains it - yet it stabilizes your entire arch 🦶🏻 (Abductor hallucis)