【膝がねじれている・膝の痛みがある方は必見】「膝のねじれ」「膝の痛み」「O脚・XO脚・膝下O脚」を改善する方法はコレ!膝のセルフケアは2ステップで解決する!【愛媛県松山市 ピラティス・整体】

🟩 [Individual consultations and direct advice available] Online Salon (Unlimited access to 1-hour lessons and over 200 text videos) https://salonlp.com/ 🟩 [Store Information] Pilates & Conditioning "ES LABO" (30-second walk from Honmachi 6-chome Station, Matsuyama City, Ehime Prefecture) https://eslabopt.com/ 🟩 [Instagram] Shinobu Yakushiji's Instagram   / shinobu.yakushiji   🔶 Connect with Shinobu Yakushiji on his official LINE account 🔶 https://lin.ee/3kcurPd (Receive priority notifications for seminars, announcements, and more) [Shinobu Yakushiji's Profile] After earning his national license as a physical therapist, he gained clinical experience at a general hospital and orthopedic clinic in Matsuyama City, Ehime Prefecture, while also working as a trainer and lecturer, providing sessions to a wide range of clients, from professional athletes to the general public. She currently runs ES LABO, a machine Pilates and conditioning studio in Matsuyama, Ehime Prefecture, which aims to improve pain, posture, and movement. She also runs the online salon Body School, which specializes in improving physical function. #Pilates #ExerciseTherapy #Ehime

【保存版】「膝下O脚」「XO脚」のメカニズムを徹底解説した教科書!【愛媛県松山市 ピラティス・整体】
▶︎

【保存版】「膝下O脚」「XO脚」のメカニズムを徹底解説した教科書!【愛媛県松山市 ピラティス・整体】

【膝が痛い人に100%共通していること】コレを知らないから膝の痛みが治らない!「膝の痛み」「膝の変形」に100%共通している「股関節の問題」について!【愛媛県松山市 膝痛・変形性膝関節症】
▶︎

【膝が痛い人に100%共通していること】コレを知らないから膝の痛みが治らない!「膝の痛み」「膝の変形」に100%共通している「股関節の問題」について!【愛媛県松山市 膝痛・変形性膝関節症】

【誰も教えてくれなかった】階段の膝痛の治し方
▶︎

【誰も教えてくれなかった】階段の膝痛の治し方

The ONLY Exercises You Need to Strengthen Every Knee Muscle (50+)
▶︎

The ONLY Exercises You Need to Strengthen Every Knee Muscle (50+)

[Knee Pain Self-Care] My sister was suffering from severe knee pain for a year and a half, but I ...
▶︎

[Knee Pain Self-Care] My sister was suffering from severe knee pain for a year and a half, but I ...

[The main reason your ribs won't tighten is your breathing technique] We explain why wrapping a t...
▶︎

[The main reason your ribs won't tighten is your breathing technique] We explain why wrapping a t...

10 Exercises to Heal Cartilage and Never Worry About a Knee Replacement Again
▶︎

10 Exercises to Heal Cartilage and Never Worry About a Knee Replacement Again

How To Run Faster & Injury Free
▶︎

How To Run Faster & Injury Free

【プロが教える歩き方】「膝下O脚・XO脚」に100%なる歩き方の特徴!【愛媛県松山市 ピラティス・整体】
▶︎

【プロが教える歩き方】「膝下O脚・XO脚」に100%なる歩き方の特徴!【愛媛県松山市 ピラティス・整体】

Every Knee Pain EXPLAINED in 11 Minutes... & Their Fixes!
▶︎

Every Knee Pain EXPLAINED in 11 Minutes... & Their Fixes!

[What people with collapsed arches have in common] The most important thing is to have a function...
▶︎

[What people with collapsed arches have in common] The most important thing is to have a function...

【反り腰の教科書】反り腰になっている姿勢に必ず共通すること!反り腰を改善するための考え方!【愛媛県松山市 ピラティス・整体】
▶︎

【反り腰の教科書】反り腰になっている姿勢に必ず共通すること!反り腰を改善するための考え方!【愛媛県松山市 ピラティス・整体】

[Easy 1-minute] When the back of your knee hurts, loosen the XX muscles! | Ishikawa Prefecture Ha...
▶︎

[Easy 1-minute] When the back of your knee hurts, loosen the XX muscles! | Ishikawa Prefecture Ha...

90% of Knee Pain Comes from THIS (do this instead)
▶︎

90% of Knee Pain Comes from THIS (do this instead)

XO Legs are caused by a warped shin splint! about these easy 5 minute a day stretches for leg loss!
▶︎

XO Legs are caused by a warped shin splint! about these easy 5 minute a day stretches for leg loss!

[Just watch this video] 90% of people don't actually need surgery!? We'll teach you how to identi...
▶︎

[Just watch this video] 90% of people don't actually need surgery!? We'll teach you how to identi...

Do THIS Every Morning — Knee Pain Starts Fading (Fast)
▶︎

Do THIS Every Morning — Knee Pain Starts Fading (Fast)

【コレ意識してやってる?】「股関節の痛み・つまり感・音が鳴る」など股関節・骨盤の不調を改善するために欠かせないストレッチ・エクササイズに取り組む際の考え方の原則!【愛媛県松山市 ピラティス・整体】
▶︎

【コレ意識してやってる?】「股関節の痛み・つまり感・音が鳴る」など股関節・骨盤の不調を改善するために欠かせないストレッチ・エクササイズに取り組む際の考え方の原則!【愛媛県松山市 ピラティス・整体】

The 11 Worst Activities That Make Knee Arthritis More Painful
▶︎

The 11 Worst Activities That Make Knee Arthritis More Painful

【XO脚改善】膝下の捻じれを矯正して美脚になる方法
▶︎

【XO脚改善】膝下の捻じれを矯正して美脚になる方法