ブルガリアンスクワットの正しいやり方。痩せやすい体へ、負荷の高い片足自重トレーニング！【左右 各10回×3セット】

"Bulgarian squats" are a training that strengthens the lower body, including the gluteus maximus. Unlike regular squats, they are bodyweight squats that are performed on one leg with a higher load. Approximately 60% of the muscles in the entire body are in the lower body. Focusing on training large muscles consumes more energy, so this is a menu that can also be expected to increase basal metabolism. Be aware that you should not put much force into your back leg during the movement, and instead balance using only your front leg, especially around the hip joint. In this video, MELOS certified trainer Takuya Tomita explains the correct way to do Bulgarian squats and their form, under the supervision of Takehito Torimitsu, a fitness trainer and ReebokONE ambassador. The training shown is 10 repetitions on each side x 3 sets. Please try it out while watching the video. 《The correct way to do Bulgarian squats》 1. Stand backwards, 60-90cm away from the chair or other object on which you will place your feet 2. Place your toes or the top of your foot on the chair and straighten your back (put the other leg forward) 3. Slowly bend the front leg while lowering your hips 4. Bend your knees to about 90 degrees 5. Stretch the bent knees and return them to the original position 《Number of times》 10 times each on the left and right x 3 sets 《Points》 ・Start training 0:00 ・Place your feet about 60-90cm away from the chair according to your height 0:12 ・Bend your knees until they are 90 degrees, making sure they do not go beyond your toes 0:34 ・Look forward and slowly lower your knees 1:24 ・Don't round or arch your back too much, keep your eyes forward 2:39 ・When you are tired, be aware of lowering your knees to 90 degrees 3:06 《Muscles trained (locations)》 ・Gluteus maximus ・Quadriceps ・Hamstrings ・Adductors etc… #Muscletraining #Squats #MELOS ★If this video was helpful, please give it a thumbs up! ▼Also, please subscribe to the channel from the URL below!    / @melos--web4629   [Supervision/Training guidance] Torimitu Takenori ReebokONE Ambassador/Running Trainer Born in 1991 in Chiba Prefecture. Vx4 Advisor/Active Age Diet Instructor. Belongs to Boost Co., Ltd. ReebokONE Ambassador / OMRON Ambassador / i'm Protein Ambassador / Reebok & RUNS / VX4 Advisor / EMS Basic Training Fitness Instructor / Active Age Diet Instructor / Running / Personal Trainer. Supervisor of Core Slimmer HMB. While continuing training as an active athlete, he also works as a coach, and is currently active as a running trainer who puts together training methods that suit individuals based on the knowledge he has gained as an athlete and his experience as a manager. In addition to training methods, he also works as a shoe advisor and dietary support, and is active all over the country to spread the joy of "running" and "training". [Running Achievements] 5000m 15'30" (2013) / Half Marathon 1 hour 9 minutes 58 minutes (2014) / Full Marathon 2 hours 40 minutes (2013) / Honolulu Half Marathon Hapalua, 3rd place in the 20-24 years old men's division (2016) / Reebok Spartan Race Finisher (2017) [Media Appearances] "45th JAL Honolulu Marathon" Support for actress "Takanashi Rin" January 13, 2018 @TBS / "Reebok Floatride" January 22, 2018 @Monthly Runners March issue / "Reebok Running Camp" March 12, 2018 @Reebok Headquarters / "RECOVERY FOOD" March 25, 2018 @Reebok Official Instagram / "HONOLULU EKIDEN & MUSIC" model Support for "Nakabayashi Miwa" 2018 / Support for "HONOLULU EKIDEN & MUSIC" idol "Shiritsu Ebisu Chugaku" 2018 [Appearing Trainer Profile] Tomita Takuya MELOS certified trainer. Born September 2, 1995 in Adachi Ward, Tokyo. Graduated from the Department of Health and Physical Education, Secondary Education Teacher Training Course, Tokyo Gakugei University. Member of the track and field club for 10 years from junior high school to university. In university, he specialized in decathlon, aiming to become the "King of Athletes", and won a prize at the Kanto Intercollegiate Championships and participated in the national championships. During his time at university, in addition to competing, he also taught running classes for elementary school students in Tokyo, Saitama, and Kanagawa. After graduating, he worked as a designated manager of 10 sports facilities in Narashino City, planning and managing sports classes and events using the facilities, while also gaining field experience as a coach before joining EPARK Sports Co., Ltd. (http://ow.ly/dzI230r9USG). He is currently working as an EPARK Sports certified trainer, MELOS certified trainer, and event planner. Music (BGM): D’elf ------------------------------------------------------ Sports x Lifestyle Web Magazine "MELOS" URL ⇒ https://melos.media/ [Official SNS Accounts] Facebook ⇒   / melos.mag   Twitter ⇒   / melos_mag   Instagram ⇒   / melos.mag   LINE ⇒ https://lin.ee/4Zo...