ブルガリアンスクワットの効果的なやり方

📕【June 19th】My first book, "Healthy and Flexible Muscle Training for Lifelong Fitness," is now on sale! This book condenses self-care methods for building a body that can move for a lifetime. 👇Pre-order and find more details on Amazon here! https://www.amazon.co.jp/dp/4043300719/ The dumbbells used in the video are available at the following link: https://www.amazon.co.jp/dp/B07YD6MFZ... We'll show you how to do Bulgarian squats effectively. This exercise effectively strengthens your glutes and thighs. Using dumbbells is also recommended as an option to increase the load. If you're looking to strengthen your glutes and achieve a lifted, toned posterior, please refer to this video. [Muscles Targeted] Gluteus maximus, gluteus medius, hamstrings, adductor muscles, quadriceps, etc. [Menu] 0:00 Introduction 0:08 Demonstration 0:53 Point ① Foot Width 1:56 Point ② Upper Body Angle 2:58 Point ③ Foot Weight Distribution 4:25 Practice 5:45 Summary *Results may vary depending on the individual. *If you have an illness or injury, please adjust your training according to your condition. *Stop training immediately if you experience any pain. [Related Videos] ○Dumbbell Strength Training | Legs [Official]    • ダンベルを使った筋トレ｜脚【公式】   ○Dumbbell Strength Training | Glutes [Official]    • ダンベルを使った筋トレ｜おしり【公式】   ○Kettlebell Training | Gob Let's Squat [Official]    • ケトルベルを使ったトレーニング｜ゴブレットスクワット【公式】   ○Kettlebell Training | Deadlift [Official]    • ケトルベルを使ったトレーニング｜デッドリフト【公式】   ○8 Full Body Kettlebell Exercises [4 Minutes]    • ケトルベルを使った全身のトレーニング8種目【4分間】   ○How to Do Dumbbell Squats | Explanation of Correct Form [Official]    • ダンベルスクワットのやり方｜正しいフォームを解説【公式】   ○Correct Bodyweight Squats How to do squats | Effective form explained    • 正しい自重スクワットのやり方｜効果的なフォームを伝授   ○ How to do squats effectively | Key points explained    • スクワットの効果的なやり方｜ポイントを解説   ○ Kettlebell training | Goblet squat [Official]    • ケトルベルを使ったトレーニング｜ゴブレットスクワット【公式】   ○ How to do deadlifts | Correct form explained    • デッドリフトのやり方｜正しいフォームを解説   ○ How to do hip thrusts effectively How to do it    • ヒップスラストの効果的なやり方   ○Effective way to do lunges | 3 points explained for different purposes    • ランジの効果的なやり方｜目的別に3つのポイントを解説   ○Effective way to do hip lifts    • ヒップリフトの効果的なやり方   ○Thigh stretches [5 exercises]    • 太もものストレッチ【5種目】   ○Buttock stretches [5 exercises]    • おしりのストレッチ【5種目】   #GronG #BulgarianSquats #DumbbellTraining [Supervision & Appearance] ■TEAM GEAR Shuhei Maeda Detailed Profile https://grong.jp/gear/shuhei-maeda/ ■Qualifications/Licenses ・Acupuncturist ・CSCS (Certified Strength & Conditioning Specialist) [What is TEAM GEAR?] TEAM GEAR is a group of specialists aiming to realize GronG's vision of "a world with more 'challengers'." For more details, please see below. https://grong.jp/gear/ [What is GronG?] GronG is composed of "Growth" and "Strong," and embodies the meaning that "people become stronger by seeking growth." GronG is a total sports brand that supports people of all generations. For more details, please see below. https://grong.jp/about/ 【GronG Official Accounts】 ■Official Website https://grong.jp/ ■YouTube    / grong_jp   ■Instagram   / grong.jp   ■Facebook   / grong.jp   ■Twitter   / grong_jp   ■LINE https://line.me/R/ti/p/cae6IOiJvJ