【くびれ,肋骨開き改善ピラティス】腹斜筋鍛えて厚みをなくそう♪肋骨締めるウエスト痩せ

If your ribs are spread apart, your oblique abdominal muscles may be particularly weak. It has many benefits, such as creating a slimmer waist and slimming the body, so please give it a try 😉 I have been teaching for over 10 years. We offer lessons that improve posture and body shaping while respecting the essence and functional improvement of Pilates and yoga 😊 ★Please check the official LINE for lesson information and event information ♪ LINE → https://lin.ee/KPzhjbf ★YUMI instagram:   / yumi_takami_   ★Updated videos every week🎵Please subscribe to our channel🌟 https://youtube.com/@YUMITAKAMI?si=Wv... ★YUMI's yoga pilates studio [AND STUDIO] Machine pilates studio [LYFE] https://and-studio.net/ https://lyfe-andstudio.jp/ Let's turn small changes into big changes♪ May your daily life be more smiling and comfortable♪ #pilates #obliques