【最新版】お腹やせピラティス　薄くなる、くびれ作り、肋骨締め、下腹、腹筋割る

Pilates for a Toned Abdomen This exercise primarily targets the transverse abdominis, rectus abdominis, internal oblique, and external oblique muscles. Try doing it every day! ✨ I'm YUMI, a yoga and Pilates instructor. I run two studios and have over 10 years of teaching experience. I offer lessons that focus on the essence and functional improvement of Pilates and yoga, while also providing posture improvement and body shaping benefits. 😊 We are currently holding instructor training courses where you can learn deeply about the body's mechanics! ✨ The next Pilates and yoga instructor training course starts in March! See details here: https://x.gd/Tuwzs Let's share a valuable experience together! ♡ ↓Lesson information, special offers, and other new information are distributed via our official LINE account! ✨ https://lin.ee/U8f3JVq ★YUMI Instagram:   / yumi_takami_   I post practice scenes and daily life. ★For interviews, collaborations, and work inquiries, please contact us here: [email protected] ★Weekly updates! Please subscribe to our channel!    / @yumitakami   ★YUMI's Studios ・Yoga and Pilates Group Lessons "ANDSTUDIO" https://and-studio.net ・Machine Pilates Private Lessons "LYFE" https://lyfe-andstudio.jp ★Favorite Mat Manduka https://shop.manduka.jp/?af=&ref=drvn... Use the 10% off code BFFWHGYMVN! ✨️