20นาที |โยคะสำหรับฝึกทุกวันเพื่อกระดูกสันหลังที่ยืดหยุ่น ผ่อนคลาย หายปวดเมื่อย | Healthy Spine Yoga

💢20 Minutes | Daily Yoga for a Flexible, Relaxed, and Pain-Free Spine | Healthy Spine Yoga💢 This video is a 20-minute yoga practice that you can do daily to care for your spine. The poses are designed to increase flexibility, reduce tension, and help relieve aches and pains, particularly in the back, waist, and hips. If you're experiencing pain from sitting for long periods at work or in your daily routine, try practicing yoga with us daily for comfort and good spine health. #yogawithkruna #yogawithkruna #yogaforhealth #yogatherapy #yogaroutine ........... ...... ❤Please follow Kruna on all channels. https://linktr.ee/krunayoga Add us on Line as a friend 👇 https://lin.ee/Ykgu2AF 🍀Teacher Na's Coffee 👉 Super Thank You 👉 https://tmn.app.link/953m4zEWxHb 👉 https://tmn.app.link/xyutDgM9WHb Support teachers by subscribing to our YouTube channel 👇    / @krunayoga   Support teachers by subscribing to our Facebook page 👇   / yogawithkruna   🍀Health Products https://th.shp.ee/v47y2bf?smtt=0.0.9 📌Extra Large Yoga Mat 6mm. This giant mat won't slip off the edges during exercise.  https://s.shopee.co.th/g5fiq70mf 📌Long Yoga Bolster, a yoga pillow for ฿320 - ฿355 https://s.shopee.co.th/50EIE73UA7 📌Portable, washable, rectangular yoga pillow for ฿310 - ฿335. #ShopShopeeNeverFallsOutOfTrend https://s.shopee.co.th/9zcyBt5Avd 📌Heel support pads: Reduce heel pain and relieve heel bruising from prolonged standing and walking. Extra-thick silicone gel heel support pads for heel protection. 1 pair available, ready to ship from Bangkok for ฿129. https://s.shopee.co.th/606W33hNg6 📌 Pain-relieving foot support pads: Silicone gel pads for reducing pain in the soles of the feet, the ball of the foot, and bruising. Reduces pressure from prolonged standing and walking for ฿129. https://s.shopee.co.th/8zk7chovvo 📌Special price🎉 100% authentic, large-sized yoga mat for back pain, cramps, and heel bruising for ฿459. https://s.shopee.co.th/1fxWtOH8sy 📌For those who love large mats, we recommend this one. Extra Large Yoga Mat 6 mm. This giant, spacious mat offers ample space. No slipping during exercise. Click to buy on Shopee now. #ShopOnShopeeNeverFallsOut https://s.shopee.co.th/8f6tX2e1Qn 📍Seamless Long Pants (Upgraded) High-Waisted Yoga Pants with Elastic Waistband, Perfect for Exercise and Running for Women https://s.shopee.co.th/7pXRqvyZ05 📍Sexy Pilates Bodysuit with Hollow Back, Yoga Pants, Workout Pants, Women's Sportswear https://shope.ee/8Un8eFbrj6 📍High-Waisted, Slim-Fitting, Stretchy, and Tight-Fitting Yoga Pants, Perfect for Yoga and Pilates https://s.shopee.co.th/AUYD1zg6su