Receita: Creme verde funcional (22/06/26)

FUNCTIONAL GREEN CREAM INGREDIENTS FOR THE CREAM: 1 liter of water 1 small head of broccoli 1 cup (tea) of sliced ​​leek 1 cup (tea) of small onion 1 cup (tea) of chopped zucchini 1 cup (tea) of chopped yam 1 teaspoon of turmeric 2 cloves of crushed garlic 1 pinch of nutmeg 1 tablespoon of olive oil Salt to taste FINISHING INGREDIENTS: Toasted pumpkin seeds to taste Lemon juice to taste Parsley to taste 1 drizzle of olive oil PREPARATION METHOD: 1. In a saucepan, sauté the onion, garlic, and leek in olive oil until softened. 2. Add the turmeric and mix well. 3. Add the yam, zucchini, and broccoli. 4. Cover with water and cook until all ingredients are very soft. 5. Blend everything in a blender until you obtain a smooth cream. 6. Finish with toasted pumpkin seeds, parsley, nutmeg, lemon juice, and a drizzle of olive oil. Aired on TV Novo Tempo from Monday to Friday at 4:00 PM and replayed at 8:30 AM. Access our blog: http://www.novotempo.com/vidaesaude Like our page: http://fb.com/VidaeSaude.NT Follow us on Instagram: @vidaesaudent Watch the documentary "The Human Machine": https://t.ly/qBIfq Order your "The Human Machine" Hope Magazine: https://cursos.novotempo.com/a-maquin... Psychological support: www.novotempo.com/queroconversar Useful links: https://keepo.io/vidaesaudent/