BACK STRENGTHENING EXERCISES // Mobility For Athlete

In this follow along back strengthening routine I share 4 low back strength exercises for athletes. This routine is great to do after the back flexibility routine when you are already warmed up. For the best back flexibility results you need to work on stretching and strengthening back muscles at the same time. This routine is short so you can add it to every back flexibility session. ***** » 2 MONTHS BACK FLEXIBILITY PROGRAM: https://www.trainwithnina.com/two-mon... » MORE TRAINING PROGRAMS: » MORE TRAINING PROGRAMS: https://www.trainwithnina.com/ ***** » Follow me on INSTAGRAM for daily stretching & strength tips:   / ninastrojnik   » FACEBOOK:   / trainwithninaofficial   ***** CHAPTERS: 0:00 Intro 0:24 Exercise 1 1:56 Exercise 2 3:47 Exercise 3 6:10 Exercise 4 8:14 Outro