【小顔効果大♪首肩ラインを美しく小顔にするストレッチ】ほうれい線や肩こり猫背改善にも
すぐに見た目が変わるおすすめのストレッチ♪首や肩周りがスッキリして女性らしく美しくなれます♪ ピラティスやヨガの本質と機能改善を大切にしながら姿勢改善やボディメイク効果を出すレッスンを提供しております😊 ★YUMI instagram： / yumi_takami_ 練習風景や日常を載せています。 ★チャンネル登録お願いいたします★ / @yumitakami ★オフシャルLINEアカウント★レッスン情報、お役立ち情報を配信中 https://lin.ee/MnRkihY ★YUMI主宰のヨガスタジオ【AND STUDIO】マシンピラティススタジオ【LYFE】 http://and-studio.net/ https://lyfe-a... 小さなコツコツを大きな変化に☺️❤️ #小顔 #首肩ストレッチ
![[Stretching to make your face smaller] Beautiful neck, shoulders, and décolleté! Eliminate stiff ...](https://i.ytimg.com/vi/jXEH9vOTnnM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCEaVqz83cMC0eKJY-anQANW0zkZQ)
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[Stretching to make your face smaller] Beautiful neck, shoulders, and décolleté! Eliminate stiff ...
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【華奢で綺麗な背中と姿勢、二の腕を作る】ピラティス肩こり、巻き肩解消
![[Quickly Relaxing Stretches] Upper Body Neck, Shoulders, Back, and Waist - Beginners and Stiff Pe...](https://i.ytimg.com/vi/ASSiN362EGA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCSNAHrVfAFpyJVVNeI99r0o5ABkw)
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[Quickly Relaxing Stretches] Upper Body Neck, Shoulders, Back, and Waist - Beginners and Stiff Pe...
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【骨盤ピラティス】骨盤の歪み.骨盤底筋.下腹ぽっこり改善にも
![[Full-body stretching] Relieve stiffness and fatigue! Suitable for morning and night, suitable fo...](https://i.ytimg.com/vi/Qfb8iAD0c7E/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDf5UGD8Gshe_RILRhIwhv1BJ_zSg)
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[Full-body stretching] Relieve stiffness and fatigue! Suitable for morning and night, suitable fo...
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【2026年新発見】「骨」を叩くとヤバイ効果。骨芽細胞を震わせて若返る方法
![[Change in 7 days] Become a different person in 30 days ✨️ Move correctly to lift your hips and b...](https://i.ytimg.com/vi/5o40qNFG9nQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCwBkq7JTLlzpI9T-tA4vEgXRoXkw)
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[Change in 7 days] Become a different person in 30 days ✨️ Move correctly to lift your hips and b...
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戸田恵梨香の演技がヤバすぎる…『地獄に堕ちるわよ』と日本中を震え上がらせた女の、誰も知らなかった細木数子の人生
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【姿勢が激変】反り腰猫背解消ピラティス 姿勢を根本から整える ぽっこりお腹解消 初心者OK
![[2023 Complete Edition] For those with stiff shoulder blades! The ultimate shoulder blade peeling...](https://i.ytimg.com/vi/dh7pGTayCLI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD_PSdURxWoAUbOvBhR2t1hmefWig)
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[2023 Complete Edition] For those with stiff shoulder blades! The ultimate shoulder blade peeling...
![[Easy and relaxing morning stretches!] Improve your posture, relax your back, shoulders, and hips...](https://i.ytimg.com/vi/BuGIYjSwCVo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB8x5b8rlIJrWQ2ds3v8mfHx-uzbQ)
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[Easy and relaxing morning stretches!] Improve your posture, relax your back, shoulders, and hips...
![[Super effective] Drastically transform your stiff neck, rounded shoulders, and hunched back in j...](https://i.ytimg.com/vi/PuiZHE0gaes/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC20i7kieJHxAqPZW8-OBw4oR5MDg)
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[Super effective] Drastically transform your stiff neck, rounded shoulders, and hunched back in j...
![[12 minutes before bed] - Look 5 years younger! ️ A salon-quality head massage that also regulate...](https://i.ytimg.com/vi/1q20cD3YeCE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAoVNwpVVsyiXvEkhD3QZ6wiv0EeQ)
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[12 minutes before bed] - Look 5 years younger! ️ A salon-quality head massage that also regulate...
![[Morning Pilates for a great day] Loosen up and strengthen your muscles to make it easier to lose...](https://i.ytimg.com/vi/N3MqoXAi25c/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAN6mMulTGCoOWiZd7ruDuVZXv0Dw)
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[Morning Pilates for a great day] Loosen up and strengthen your muscles to make it easier to lose...
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一人の樵夫が山で置き去りにされた母娘を拾って妻にし…そして一夜にして信じられないほどの大富豪になった | 民話 | 歴史解説
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【姿勢&顔が一回で変わる】猫背・ストレートネックを矯正し、顔もリフトアップ！顔のたるみ、ほうれい線が一回で変わるストレッチ（フルバージョン）
![[Look Slimmer in 10 Minutes] Posture-Correcting Stretch to Fix Hunchback and Rounded Shoulders Wh...](https://i.ytimg.com/vi/MDyiORRSo7o/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDSnALB1pTakLlRMc6uGsWnubycyw)
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[Look Slimmer in 10 Minutes] Posture-Correcting Stretch to Fix Hunchback and Rounded Shoulders Wh...
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ほうれい線は消える！？正しいシャンプー＆洗顔術【美容本が爆売れ＆美容学校の学院長】MEGUMIが伝授
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リンパが流れて二の腕がマジで痩せる！寝る前の5分にやってみてください
![[Pelvic floor muscle Pilates] A must-do. Pelvic distortion and lower belly bulge vaginal training](https://i.ytimg.com/vi/5uNBd2vE9b8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC_3fXJF7EyEnK1byxg7v_SAOl_4w)
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