【小顔効果大♪首肩ラインを美しく小顔にするストレッチ】ほうれい線や肩こり猫背改善にも
すぐに見た目が変わるおすすめのストレッチ♪首や肩周りがスッキリして女性らしく美しくなれます♪ ピラティスやヨガの本質と機能改善を大切にしながら姿勢改善やボディメイク効果を出すレッスンを提供しております😊 ★YUMI instagram： / yumi_takami_ 練習風景や日常を載せています。 ★チャンネル登録お願いいたします★ / @yumitakami ★オフシャルLINEアカウント★レッスン情報、お役立ち情報を配信中 https://lin.ee/MnRkihY ★YUMI主宰のヨガスタジオ【AND STUDIO】マシンピラティススタジオ【LYFE】 http://and-studio.net/ https://lyfe-a... 小さなコツコツを大きな変化に☺️❤️ #小顔 #首肩ストレッチ
![[Quickly Relaxing Stretches] Upper Body Neck, Shoulders, Back, and Waist - Beginners and Stiff Pe...](https://i.ytimg.com/vi/ASSiN362EGA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCSNAHrVfAFpyJVVNeI99r0o5ABkw)
▶︎
[Quickly Relaxing Stretches] Upper Body Neck, Shoulders, Back, and Waist - Beginners and Stiff Pe...
▶︎
5 minutes a day of facial lymphatic massage will slim your face and make it look slimmer! 💆♀️ Yo...
![[Achieve a Slim, Beautiful Back, Better Posture, and Toned Arms] Pilates for Relieving Shoulder S...](https://i.ytimg.com/vi/BsR9Z3k2kZE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBZqPArQwodDXCFVwKOP5lLFMrHAg)
▶︎
[Achieve a Slim, Beautiful Back, Better Posture, and Toned Arms] Pilates for Relieving Shoulder S...
![[First release in just 5 minutes] How to improve the swelling at the back of the neck and straigh...](https://i.ytimg.com/vi/Osb19Do3vVk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCxEJPOuiztCnLtxx-XMk_BuXv63Q)
▶︎
[First release in just 5 minutes] How to improve the swelling at the back of the neck and straigh...
![[Stretching to make your face smaller] Beautiful neck, shoulders, and décolleté! Eliminate stiff ...](https://i.ytimg.com/vi/jXEH9vOTnnM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCEaVqz83cMC0eKJY-anQANW0zkZQ)
▶︎
[Stretching to make your face smaller] Beautiful neck, shoulders, and décolleté! Eliminate stiff ...
![[2023 Complete Edition] For those with stiff shoulder blades! The ultimate shoulder blade peeling...](https://i.ytimg.com/vi/dh7pGTayCLI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD_PSdURxWoAUbOvBhR2t1hmefWig)
▶︎
[2023 Complete Edition] For those with stiff shoulder blades! The ultimate shoulder blade peeling...
![[Reset Your Posture] Look Years Younger Instantly✨ Lymphatic Care to Ease Even Years of Stiff Sho...](https://i.ytimg.com/vi/BeSv8lkOrIo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCK3mBZWIA0cSU18nwxJmJUHb8vdQ)
▶︎
[Reset Your Posture] Look Years Younger Instantly✨ Lymphatic Care to Ease Even Years of Stiff Sho...
![[Relaxing Nature Sounds] Morning forest and clear stream filled with the sounds of birds "4K 5.1ch"](https://i.ytimg.com/vi/yWlXdx6etjk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC9k0s_DIfZw24BGWllckG9wAtb2A)
▶︎
[Relaxing Nature Sounds] Morning forest and clear stream filled with the sounds of birds "4K 5.1ch"
▶︎
99%の人が知らない！肩甲骨はがしで肩甲骨はがれまくる7日間プログラム！もう一生猫背にならない方法！
![[10 Minutes of Exquisite Stretching Before Bed] Relieve Fatigue, Get a Deep Sleep, and Reset Your...](https://i.ytimg.com/vi/CUmyZ7ALm-g/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAD4_s92KV1aLkmtK0RvMGsl1cFOQ)
▶︎
[10 Minutes of Exquisite Stretching Before Bed] Relieve Fatigue, Get a Deep Sleep, and Reset Your...
![[Extra Paid!] The Ultimate Stretches to Relieve Neck Stiffness in One Hit! Self-care to Eliminate...](https://i.ytimg.com/vi/tRhDIHWk0Pw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB2Nr9mkfFfcECSPcWY9Gewk2e42Q)
▶︎
[Extra Paid!] The Ultimate Stretches to Relieve Neck Stiffness in One Hit! Self-care to Eliminate...
![[Japan's No. 1 Anti-Aging Method] Eliminate under-eye bags and dark circles on your own!](https://i.ytimg.com/vi/hUuNsNIAgP4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCdbQSjpfrWgwwc7lJ0tIpFjewpsA)
▶︎
[Japan's No. 1 Anti-Aging Method] Eliminate under-eye bags and dark circles on your own!
![[Incredibly refreshing] Reset your day and relieve back pain and fatigue ✨️ Make stretching a dai...](https://i.ytimg.com/vi/5o8EpAQFN7E/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCV-hgzMQ7pgGFa0I1-iNgAfM8Tdg)
▶︎
[Incredibly refreshing] Reset your day and relieve back pain and fatigue ✨️ Make stretching a dai...
![[Double chin removal] This is the most effective video out of all!](https://i.ytimg.com/vi/0bOFZB63vYQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCeVkAEVpeB8wJAoQs-Moelp3eI9w)
▶︎
[Double chin removal] This is the most effective video out of all!
![[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down](https://i.ytimg.com/vi/SEzrLNj63UI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCtBK17CixBqb6vDMl9mZ00kDdTcw)
▶︎
[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down
![[Look Slimmer in 10 Minutes] Posture-Correcting Stretch to Fix Hunchback and Rounded Shoulders Wh...](https://i.ytimg.com/vi/MDyiORRSo7o/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDSnALB1pTakLlRMc6uGsWnubycyw)
▶︎
[Look Slimmer in 10 Minutes] Posture-Correcting Stretch to Fix Hunchback and Rounded Shoulders Wh...
![[Relieve neck stiffness in one session!] Relax your trapezius muscles and feel refreshed in your ...](https://i.ytimg.com/vi/XI8u3BRGHj4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDH9px-hxgMaXwQ0bFkcwNAN__R4g)
▶︎
[Relieve neck stiffness in one session!] Relax your trapezius muscles and feel refreshed in your ...
![[Evening Reset Pilates] Improve your body and mind. Adjust your hip joints and spine. Beginners w...](https://i.ytimg.com/vi/Js0OTQqWHCk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDpkXKvf5wTa1br8vbaDR87BoObSQ)
▶︎
[Evening Reset Pilates] Improve your body and mind. Adjust your hip joints and spine. Beginners w...
▶︎
【姿勢&顔が一回で変わる】猫背・ストレートネックを矯正し、顔もリフトアップ！顔のたるみ、ほうれい線が一回で変わるストレッチ（フルバージョン）
![[Five minutes of stretching every day] Five minutes of carefully selected stretches to refresh yo...](https://i.ytimg.com/vi/f6cZFrTgaiw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBF4tveH-N-s6RtXW1EyTY0V8czpw)
▶︎