The 10 Anti-Sitting Commandments (so simple)

The most common-sense way to take care of your lower back and reverse the negatives of a sitting culture. Stretch and strengthen are always the way. Here are 10 movements to add to your routine. Master Mobility ► https://strengthside.com/discount/rev... 00:00 – Low Back Ecosystem 00:22 - Back Extension 00:50 - Hip Flexor Stretch 01:18- Hip Flexor Strength 01:41 - Inner Thigh Stretch 02:01 - Hip Flexion Stretch 02:15 - Hip Rotation Stretch 02:38 - Shoulder Extension Stretch 02:51 - Shoulder Flexion Stretch 03:00 - Deep Squat 03:33 - Trap 3 Raise 03:48 - Side Bend Ability Sitting isn't the problem; sitting there for hours is. These 10 Anti-Sitting Commandments are simple habits that help you move more throughout the day, improve mobility, reduce stiffness, and keep your body feeling strong and capable. You don't need a perfect routine, just a few better movement choices that add up over time.