Lower Back Pain Relief for BJJ Athletes | 44 Min Mobility Class

Follow me on IG → instagram.com/j.k.movement — DM me about your mobility A 44-minute mobility class targeting the lower back — one of the most common problem areas for BJJ athletes. Whether it's chronic stiffness, pain after training or tightness that's been building for years, this class works directly on lumbar spine movement and control. Equipment needed: Yoga block Foam roller Resistance band Stick What we cover: Spine, hip and spinal segmentation mobility to start Lower back extension work — supine foam roller Spine mobility throughout Lower back flexion work — seated stick Band resisted spine mobility Lumbar hinge point work Supine rollbacks — band resisted Spinal segmentation to finish ⏱ Who this is for: BJJ athletes with lower back pain, chronic stiffness or anyone whose lower back limits their training --- 🥋 Want a mobility program built around your specific BJJ goals? DM me on Instagram @j.k.movement --- #BJJmobility #lowerbackpain #lowbackrelief #BJJ #jiujitsu #spinemobility #grappling #injuryprevention #followalong #BJJtraining