Alice Liveing Beginner Lower Body and Core Workout | 28 Day Kick-Start

Get Healthier at Home with Alice Liveing's 28-Day Fitness Challenge https://www.womenshealthmag.com/uk/fi... Subscribe to Women's Health UK on YouTube at https://bit.ly/3a6vufR Lower Body and Core Workout This beginner lower body and core workout is split into three supersets (two exercises repeated back to back with a 60 second rest in between) repeated three times each with one tri-set (three exercises repeated immediately after each other with a rest at the end) to finish the session off. So, you'll perform the first superset three times through with a 60 second rest after each round. Once you've performed three rounds, you'll move onto the second superset and so on and so forth until the workout is done! Superset 1: Goblet Squat (10 reps) Good Morning (10 reps) Superset 2: Reverse Lunge (10 reps on each side) Water Bottle RDLs (10 reps) Superset 3: Glute Bridge Marches (20 reps) Side Lying Clams (10 reps each side) Tri-set finisher: Frog Pumps (20 reps) RKC Plank (30 seconds) Deadbugs (20 reps)