Total Body Strength with Alice Liveing
Join Alice Liveing for an effective total-body strength training workout suitable for all ability levels - whether you're a newbie or a pro. A set of dumbbells is a good idea, but Alice will suggest alternatives for those who don't have. Hit shuffle and get sweating to these mood-boosting hits, chosen by the Women’s Health team to accompany our WH Weekenders workouts. Chapters 00:00 - Dynamic Warm-up 04:52 - Introducing Superset 1: Goblet Squats & Floor Press 06:12 - Superset 1: Goblet Squats & Floor Press (3 Sets) 11:20 - Introducing & Performing Superset 2: RDLs & Bent Over Rows 17:47 - Introducing & Performing Superset 3: Lunges, Clam Bridge & Plank 27:47 - Workout Finisher: Burpees & Wall Sits 31:38 - Cool Down & Conclusion Spotify: https://open.spotify.com/playlist/6b7... Apple music: / wh-weekenders-home-workout-mix This video was filmed in December 2020 in compliance with COVID guidelines. The official YouTube channel for Women's Health UK magazine. SUBSCRIBE to our channel for more workouts! https://bit.ly/3a6vufR Trusted advice and guidance for women focusing on nutrition, health, fitness and inner beauty. Follow our channel for the videos you need for a healthier lifestyle. We bring together the latest videos from the worlds of health, fitness, gym fashion and food to help you sweat long-lasting results. We promise to deliver expert advice that is as practical as it is inspirational. Watch and workout. It's good to be you.
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