Alice Liveing Beginner Upper Body and Core Workout | 28 Day Kick-Start
This upper body and core workout is structured in a similar way to the lower body and core workout – you'll be performing four supersets (two exercises repeated immediately after each other) with a 60 second rest in between each set. Superset 1: Slow eccentric push ups (10 reps) Bent over row (10 reps) Superset 2: Tall kneeling shoulder press (10 reps) Tricep extension (10 reps) Superset 3: Bicep curls (10 reps) Shoulder taps (20 reps) Superset 4: Supine toe taps (20 reps) Russian twists (20 reps) Subscribe to Women's Health UK on YouTube at https://bit.ly/3a6vufR Trusted advice and guidance for women focusing on nutrition, health, fitness and inner beauty. Follow our channel for the videos you need for a healthier lifestyle. We bring together the latest videos from the worlds of health, fitness, gym fashion and food to help you sweat long-lasting results. We promise to deliver expert advice that is as practical as it is inspirational. Watch and workout. It's good to be you.
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