Lucy Wyndham Read's Beginner Low-Impact Full-Body Workout

Tone your arms, abs, glutes, thighs, chest and back in this beginner-friendly, no-equipment workout. Expect to get your blood pumping in low-impact cardio intervals between sets – no jumping required. Hit shuffle and get sweating to these mood-boosting hits, chosen by the Women’s Health team to accompany our WH Weekenders workouts. Chapters 00:00:02 - Welcome & Workout Overview 00:01:12 - Warm-up & Joint Mobilisation 00:03:02 - Full Body Toning Circuit - Round 1 00:23:23 - Water Break & Introduction to Round 2 00:24:24 - Full Body Toning Circuit - Round 2 (Modified) 00:43:03 - Cool-down & Stretching 00:47:39 - Farewell & Conclusion Spotify: https://open.spotify.com/playlist/6b7... Apple music:   / wh-weekenders-home-workout-mix   This video was filmed in December 2020 in compliance with COVID guidelines. The official YouTube channel for Women's Health UK magazine. SUBSCRIBE to our channel for more workouts! https://bit.ly/3a6vufR Trusted advice and guidance for women focusing on nutrition, health, fitness and inner beauty. Follow our channel for the videos you need for a healthier lifestyle. We bring together the latest videos from the worlds of health, fitness, gym fashion and food to help you sweat long-lasting results. We promise to deliver expert advice that is as practical as it is inspirational. Watch and workout. It's good to be you.