Culotte de cheval workout - 20 minuti | Cotto al Dente

Workout focused on the outer thigh and gluteal area, so culotte de cheval! Only 20 minutes 40 sec SUMO SQUAT 20 sec SUMO SQUAT PULSE 20 sec REST 40 sec PLANK LATERAL RAISE RIGHT 20 sec PLANK RAISE PULSE RIGHT 20 sec REST 40 sec PLANK LATERAL RAISE LEFT 20 sec PLANK RAISE PULSE LEFT 20 sec REST 40 sec SUMO TO CROSS LUNGE RIGHT 20 sec CROSS LUNGE PULSE RIGHT 20 sec REST 40 sec SUMO TO CROSS LUNGE LEFT 20 sec CROSS LUNGE PULSE LEFT 20 sec REST 40 sec LEG RAISE FRONT RIGHT 20 sec LEG RAISE FRONT PULSE RIGHT 20 sec REST 40 sec LEG RAISE FRONT LEFT 20 sec LEG RAISE FRONT PULSE SN 20 sec REST 40 sec RIGHT SIDE LEG RAISE 20 sec RIGHT SIDE LEG RAISE PULSE SN 20 sec REST 40 sec RIGHT SIDE LEG RAISE 20 sec RIGHT SIDE LEG RAISE PULSE SN 20 sec REST 40 sec RIGHT SIDE LEG ROTATION 20 sec RIGHT SIDE LEG 20 sec REST 40 sec RIGHT SIDE LEG ROTATION 20 sec RIGHT SIDE LEG 20 sec REST 40 sec RIGHT LATERAL RAISE + KICK (QUADRUPEDAL) 20 sec RIGHT LATERAL RAISE PULSE 20 sec REST 40 sec LEFT LATERAL RAISE + KICK (QUADRUPEDIA) 20 sec LAT RAISE LEFT PULSE 20 sec REST 40 sec RIGHT CLAMS 20 sec CLAMS HOLD 20 sec REST 40 sec LEFT CLAMS 20 sec CLAMS HOLD 20 sec REST 40 sec WALL SIT LAT LUNGE 20 sec SUMO + TOES 20 sec REST