PUMP NO JUMP 🔥 | Workout INTENSO senza salti| Cotto al Dente

If you want to feel your muscles working without putting stress on your joints, this is the perfect workout for you! 💪🏼🔥 👉 TRAINING STRUCTURE: 🔹 PHASE 1: Tabata (20” work - 10” rest) 💥 Focus on the lower body 💥 Each exercise is repeated twice before moving on to the next 💥 We work in supersets to stimulate each muscle to the maximum 💥 You need dumbbells and elastic bands 🔹 PHASE 2: Strength (30” work - 30” rest) 💥 Pairs of fundamental exercises 💥 Here you need heavier weights to maximize the muscle stimulus 🔹 PHASE 3: Final Tabata (20” work - 10” rest) 💥 Focus on the upper body to finish strong 💥 You need dumbbells Prepare your weights, find the right pace and push yourself to the maximum! 🚀🔥 Write me in the comments how you felt after the workout! 👇 #PumpNoJump #WorkoutSenzaSalti #FullBodyWorkout #AllenamentoFunzionale CONTACTS INSTAGRAM   / channel   https://www.facebook.com/search/top?q... EMAIL [email protected] WEB https://www.cottoaldente.it/