【座りながら多裂筋トレーニング】体幹トレーニングで重要な多裂筋を座りながらやるフルトレ式オリジナルトレーニング　腰痛・肩こりや五十肩はもちろん、股関節の痛みや膝の痛みがある方にもおススメの筋トレ

272 [Total Muscle Mobilization Theory: Full-Training Training for Lower Back Pain] *Please note that we may not be able to respond to all comments regarding physical ailments, as our advice may be off-topic without a thorough understanding of your physical condition. For concerns or questions, please consider using our online consultation service. https://fluxus-locus.link/blog/online For details, please see here. If you're having difficulty with training, visit our clinic in Sakuragicho/Bashamichi, Yokohama. Website: https://fluxus-locus.link/ Video on the correct order for muscle training [Incorrect training can lead to injury] Do you know the most efficient order for muscle training? I'll be revealing a full-body training method that focuses on the core.    • 【間違えるとケガする】最も効率の良い筋トレの順番を知っていますか？体幹から考えるフル...   What is total muscle mobilization theory (full-body training)?    • 【全てのアスリートに必須】101種類のインナーマッスル活性化による筋肉の最大化と最適...   Inner muscle explanation video    • インナーマッスルのすごい効果(3つのメリット)　①思い通りに動ける身体　②一日中疲れ...   How to train your inner muscles    • インナーマッスルがうまく使えない！正しい鍛え方とは？【インナーマッスル講座　Ⅰ、基本...   Inner muscle activation method    • 眠ったインナーマッスルを呼び覚ます【インナーマッスル講座　Ⅰ、基本編ーその3　インナ...   Inner muscle specialist Physiotherapist Yukinouchi Fluxus Chiropractic Clinic in Bashamichi, Yokohama Locus" Inquiries and reservations: 070-8351-6230 This channel is... A physical therapist working at a chiropractic clinic in Yokohama Explanations of the body (anatomical, but easy to understand) Introductions to actual treatments Explanations of proper walking and posture Stretches to improve and prevent back pain, knee pain, and headaches Inner muscle training to enhance your body's potential We will be sharing information, especially about what's necessary to walk healthily forever. To achieve this... The most important thing is to be able to use your inner muscles! We will also be creating stretches and muscle training videos to help with this. If you can't understand how to use your inner muscles even after watching the videos, you can take a shortcut by activating your muscles under the guidance of a physical therapist. With a thorough knowledge of anatomy and extensive experience in rehabilitation and other treatments, physical therapists' chiropractic care is the best! ★Recommended Chiropractic Clinic in Naka Ward, Yokohama "Fluxus Locus" Physiotherapist Masato Yukinouchi Specializing in treatments that effortlessly restore physical function. Correcting misalignments and enhancing the body's natural healing ability. Treatments also activate inner muscles. [Career] After obtaining his license as a physical therapist, he spent over five years working at a rehabilitation hospital, learning as much as he could about the human body. He spent two years in Sri Lanka as a member of the Japan Overseas Cooperation Volunteers. After returning to Japan, he worked as a physical therapist at a visiting nursing station, providing rehabilitation instruction and honing his treatment knowledge. He studied osteopathy, a well-known technique in the United States, the United Kingdom, and France, as well as Theta Healing, educating himself on the techniques necessary to improve the human body. Over the course of his career, he has treated a total of 30,000 patients and has a proven track record. For inquiries and reservations, please mention that you watched the video to expedite the process. For inquiries and reservations, please call: 070-8351-6230 Address: Opa Rivage 705, 6-86 Ota-cho, Naka-ku, Yokohama, Kanagawa Prefecture, 231-0011 Behind Yokohama City Hall, near Sakuragicho There's a Family Mart along the Ooka River. Our shop is in the apartment building next to it, Opa Rivage 705. The sake bar Barkrea is on the first floor, so please enter the building next door and call 705 on the intercom. #Multifidus #LowerBackPainRelief #CoreTraining #Chiropractic #Yokohama #InnerMuscle #LowerBackPain #ChiropracticClinic #Kannai #Sakuragicho #Bashamichi #Store #Salon #Popular #Training [FLUXUS LOCUS Website] https://fluxus-locus.link/