からだが驚くほど軽くなる！【インナーマッスルトレーニング】・多裂筋（横突棘筋:おうとつきょくきん）

You'll feel surprisingly lighter from your 52's body! [Inner Muscle Training] Multifidus (Transverse Spinal Muscle) Many of you are probably familiar with the multifidus. I entered the world of physical therapy about 16 years ago, and it was around that time that its importance began to be recognized. Anatomically, it is a small muscle that attaches from the transverse process of the spine to the spinous process above it. When both sides contract simultaneously, it extends the spine (bending it backward). When one side moves, it rotates (turns horizontally) and lateral flexes (bends sideways). It can be found throughout the spine, from the lumbar vertebrae (some reports suggest it originates from the sacrum), thoracic vertebrae, and cervical vertebrae, and is involved in the movement of the entire spine. It was often overlooked due to its small size and limited range of motion, but since its importance in maintaining posture and distributing load along the spine was discovered, its importance has been widely recognized. In particular, lower back pain is more likely to occur when the joints of the spine become unstable, so it is sometimes said to be a cause of lower back pain. Furthermore, as the way the core is perceived in sports has changed, and it is now important to view the core as a central core and move with a stable axis, it is now recognized that the core is actually important as the muscle that precisely stabilizes and moves each vertebra, and that the multifidus is the only muscle that can do this, especially in the lumbar region. In Pilates and other exercises, it is also considered important to maintain core stability through the multifidus, diaphragm, transverse abdominis, and pelvic floor muscles. It is now commonly recognized that using this muscle is important not only in rehabilitation by physical therapists, but also in all physical activities, such as sports and yoga. However, there are few places that properly train this important multifidus muscle. Even in videos, websites, and sports trainers that promote using the multifidus muscle, most of the movements involve "compensatory movements" that use other muscles. To prevent compensatory movements, you need the knowledge and eyes to recognize the subtle movements that are occurring, as well as the ability to palpate and confirm by touch. If you really want to use your multifidus muscle, you need to exercise with someone who has these skills. The exercise method introduced here makes compensatory movements as unlikely as possible, and if you perform the exercise correctly, you will definitely use your multifidus muscle. As a result, major changes are sure to occur in your body after the exercise. It may be difficult to check on your own whether you are using your multifidus muscle, but if you are unsure whether you are using it, it is a good idea to have a specialist who can check. We can also check online at our store, so if you have any concerns about using your multifidus muscle, please contact us. Inner Muscle Specialist Physiotherapist Yukinouchi Fluxus Locus Chiropractic Clinic in Bashamichi, Yokohama This channel is... A physiotherapist working at a chiropractic clinic in Yokohama Explanations of the body (based on anatomy, but explained in an easy-to-understand manner) Introductions to actual treatments Explanations of proper walking and posture Stretches to improve and prevent lower back pain, knee pain, and headaches Inner muscle training to enhance your body's potential We will be sharing information, especially on what's necessary to walk healthily forever. To achieve this... The most important thing is to be able to use your inner muscles! We will also be creating stretches and muscle training exercises to achieve this and creating videos on them. If you can't understand how to use your inner muscles even after watching the videos, you can take a shortcut by activating your muscles under the guidance of a physiotherapist. Having studied anatomy in depth and performed rehabilitation treatments, experienced in both theory and practice, physical therapists' chiropractic care is the best! ★Recommended Chiropractic Clinic in Naka Ward, Yokohama "Fluxus Locus" Physiotherapist Masato Yukinouchi Specializing in treatments that effortlessly restore physical function. Correcting misalignments and enhancing the body's natural healing ability. Treatments also activate inner muscles. [Career] After obtaining his license as a physical therapist, he spent over five years working at a rehabilitation hospital, learning as much as he could about the human body. He spent two years in Sri Lanka as a member of the Japan Overseas Cooperation Volunteers. After returning to Japan, he worked as a physical therapist at a visiting nursing station, providing rehabilitation instruction and honing his treatment knowledge. He studied osteopathy, a well-known technique in the United States, the United Kingdom, and F...