【体幹カンタン強化】腰が弱いなら座りながら超簡単に背筋（脊柱起立筋・多裂筋）を強化しよう！ワンハンドクロックを改良したフルトレ式インナーマッスルトレーニング、体幹トレーニングを紹介

410 [Total Muscle Mobilization Theory: Full-Training Core Training] *Please note that we may not be able to answer all comments regarding questions about physical ailments, as providing advice without a detailed understanding of your physical condition may result in inaccurate responses. Blog note: https://note.com/fluxus_locus For concerns and consultations, please consider our online consultation service: https://fluxus-locus.link/blog/online Details are available here. If training is difficult, please visit our clinic in Sakuragicho/Bashamichi, Yokohama. Homepage: https://fluxus-locus.link/ Video on the Correct Order of Strength Training [Incorrect Order Can Lead to Injury] Do You Know the Most Efficient Order of Strength Training? We're revealing a full-training method that focuses on the core.    • 【間違えるとケガする】最も効率の良い筋トレの順番を知っていますか？体幹から考えるフル...   What is the Total Muscle Mobilization Theory (Full Training)?    • 【全てのアスリートに必須】101種類のインナーマッスル活性化による筋肉の最大化と最適...   Explanation video of inner muscles    • インナーマッスルのすごい効果(3つのメリット)　①思い通りに動ける身体　②一日中疲れ...   How to train your inner muscles    • インナーマッスルがうまく使えない！正しい鍛え方とは？【インナーマッスル講座　Ⅰ、基本...   Inner muscle activation method    • 眠ったインナーマッスルを呼び覚ます【インナーマッスル講座　Ⅰ、基本編ーその3　インナ...   Inner muscle specialist Physical therapist, Yukinouchi Fluxus Chiropractic Clinic, Bashamichi, Yokohama Locus Inquiries and Reservations Phone Number 070-8351-6230 This channel features... A physical therapist performing treatments at a chiropractic clinic in Yokohama. Explanations of the body (based on anatomy, but explained in an easy-to-understand way) Introduction to actual treatments performed Explanation of what is necessary for correct walking and posture Stretches for improving and preventing lower back pain, knee pain, and headaches Inner muscle training to enhance the body's potential We will be sharing information on what is necessary to walk healthily for a long time. For this... Being able to use your inner muscles is the most important thing! We will be designing and creating videos of stretches and muscle training exercises for this purpose. If you still can't understand how to use your inner muscles after watching the videos, you can take a shortcut by activating your muscles under the guidance of a physical therapist. With a solid understanding of anatomy and extensive experience in rehabilitation and other treatments, Chiropractic treatment by a physical therapist with extensive experience in both theory and practice is the best! ★Recommended Chiropractic Clinic in Naka Ward, Yokohama City "Fluxus Locus" Physical Therapist: Masato Yukinouchi Specializing in treatments that gently restore bodily function. Correcting distortions and enhancing the body's natural healing power. Inner muscle activation is also performed during treatment. [Background] After obtaining a physical therapist license, gained extensive knowledge of the body through over 5 years of work at a rehabilitation hospital. Served as a Japan Overseas Cooperation Volunteer stayed in Sri Lanka for 2 years. After returning to Japan, worked as a physical therapist providing rehabilitation guidance at a home nursing station honing treatment knowledge. Studied osteopathy, a well-known technique in the United States, the UK, and France, and Theta Healing, learning all the necessary techniques for improving the human body. With this background, he has treated over 30,000 people, demonstrating his extensive experience. For inquiries and reservations, please mention that you saw the video for a smoother process. Inquiries and Reservations Phone Number: 070-8351-6230 Address: 6-86 Ota-cho, Naka-ku, Yokohama City, Kanagawa Prefecture 231-0011, Opa Rivage 705 Behind Yokohama City Hall, near Sakuragicho. There is a FamilyMart along the Ooka River. The shop is in the Opa Rivage 705 apartment building next to it. There is a Japanese sake bar, Claire, on the first floor. Please enter the building next to it and use the intercom to call 705. #ErectorSpinae #Multifidus #CoreTraining #Osteopathy #Yokohama #InnerMuscles #BackPain #OsteopathicClinic #Kannai #Sakuragicho #Bashamichi #Shop #Salon #Popular #Training 【FLUXUS LOCUS Homepage】 https://fluxus-locus.link/