1 Hour TABATA CARDIO & STRENGTH SUPERSETS WORKOUT |🔥Burn 322 Calories🔥

TABATA CARDIO & STRENGTH SUPERSETS - Build strength and killer cardio fitness with this 60 minute follow along sweat session. This workout is Week 5/Day 5 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: https://garagefitnessgirl.com/connect... There are 2 Circuits that make up this intense tabata workout at home. Complete each superset 3x 20 secs work/10Secs rest before moving onto the next. You'll need a variety of weights to complete this workout. I used a set of 3kg + 5kg + 8kg but you may want to use something heavier depending on your strength and fitness level. Superset Tabata Workout 1️⃣Thrusters 1️⃣DB Push-ups . 2️⃣Double Pulse Lunge Lift (L) Side 2️⃣Double Pulse Lunge Lift (R) Side . 3️⃣DB Skier Swing 3️⃣DB Squat Hop Burpee to Curl . 4️⃣DB Bentover Row 4️⃣DB Ankle Tap . 5️⃣One DB Bent Knee Pulse Crunch 5️⃣DB Woodchop . 6️⃣DB Shoulder to Shoulder Push Press 6️⃣DB Toe Taps . 7️⃣DB Angle Deadlift to Lunge 7️⃣DB Angle Deadlift to Lunge . 8️⃣DB Jumping Jacks 8️⃣Burpee to DB Punch . *1 minute rest . Circuit 2 1️⃣DB Goblet Squat 1️⃣One DB Swing & Switch . 2️⃣DB Step Back Lunge with Front Kick 2️⃣DB Step Back Lunge with Front Kick . 3️⃣DB Shoulder Press 3️⃣ 2 DB Drop Squat . 4️⃣DB Deadlift 4️⃣DB Renegade Row . 5️⃣DB Full Body Snatch 5️⃣DB Mt Climbers . 6️⃣DB Single Leg Squat 6️⃣DB Single Leg Squat . 7️⃣DB O’head Tricep Extension 7️⃣DB Hop Overs . 8️⃣DB Alt V Up Knee Tuck Crunch 8️⃣DB Over/Under Scissior Kicks Workout Complete 🔥 Burn 322 Calories ~ Time Stamps ~ 00:00 Tabata Strength and Cardio Introduction 01:13 HIIT Warm Up 03:14 Tabata Superset 1 06:13 Workout rest 06:44 Tabata Superset 2 09:34 Workout Rest 10:06 Tabata Superset 3 12:55 Workout Rest 13:26 Tabata Superset 4 16:16 Workout Rest 16:47 Tabata Superset 5 19:38 Workout Rest 20:08 Tabata Superset 6 22:59 Workout Rest 23:29 Tabata Superset 7 26:20 Workout Rest 26:50 Tabata Superset 8 29:41 Workout Rest 30:41 Tabata Superset 1 33:32 Workout Rest 34:02 Tabata Superset 2 36:53 Workout Rest 37:23 Tabata Superset 3 40:14 Workout Rest 40:44 Tabata Superset 4 43:35 Workout Rest 44:05 Tabata Superset 5 46:56 Workout Rest 47:26 Tabata Superset 6 50:17 Workout Rest 50:47 Tabata Superset 7 53:37 Workout Rest 54:08 Tabata Superset 8 56:58 HIIT Cool Down 59:34 Tabata Strength and Cardio Outro For more videos like this at home tabata circuit make sure to hit subscribe and tick the notification bell so you never miss follow along tabata hiit with dumbbells or at home tabata fat burning circuit    / pennybarnshaw   New Videos every: Wednesday & Friday Subscriber Count:74,889 #tabata #supersets #garagefitnessgirl If you like this killer tabata workout checkout these ones next:    • 45 Min High Intensity Tabata Circuit for F...   (TABATA CIRCUIT FOR FAT LOSS)    • 30 Min Tabata HIIT with Weights | Full Bod...   (30 MINUTE TABATA HIIT WITH WEIGHTS)    • 35 Min Tabata Fat Burn | Full Body HIIT   (FULL BODY TABATA FAT BURN) *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Hype Mesh Sports Bra in Charcoal (M) and Hype High Waisted Shorts in Charcoal (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off www.square36.com/ref/4/ MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo