8 Minute Full Body Bodyweight Warm Up (FOLLOW ALONG)
Unlock All Programs — Free for 7 Days: https://www.bodyweightwarrior.co.uk/app Free Download PDF Full Routine Library: https://www.bodyweightwarrior.co.uk/f... SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: https://www.bodyweightwarrior.co.uk/c... INSTAGRAM: @TheBodyweightWarrior / thebodyweightwarrior MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/n... FREE PDF DOWNLOAD: https://www.bodyweightwarrior.co.uk/b... FOLLOW ALONG ROUTINES: • Follow Along Routines This video shares a short warm up routine for the full body to prepare you for a calisthenics or bodyweight workout. Alternatively this routine can be used as a warm up for any session and looks to prep the wrist, open the shoulders and hips. MUSIC BY: http://www.epidemicsound.com/ See you in the next video!
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