25 Min Active Flexibility Routine (FOLLOW ALONG)
WARRIOR BANDS: https://www.bodyweightwarrior.co.uk/s... Unlock All Programs — Free for 7 Days: https://www.bodyweightwarrior.co.uk/app Free Download PDF Full Routine Library: https://www.bodyweightwarrior.co.uk/f... SHOP: https://www.bodyweightwarrior.co.uk/s... COACHING: https://www.bodyweightwarrior.co.uk/c... INSTAGRAM: @TheBodyweightWarrior / thebodyweightwarrior MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/n... GET 20% OFF VIVOBAREFOOT SHOES, use code "WARRIOR20" https://tinyurl.com/mwjbyme2 FOLLOW ALONG ROUTINES: • Follow Along Routines This video shares an active flexibility routine for the full body working on the fundamental positons for the upper body and lower body. Including the shoulder flexion, extension, horse stance, long lunge and jefferson curl for the hamstrings. MUSIC BY: http://www.epidemicsound.com/

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