30 Minute Upper Body Flexibility Routine (FOLLOW ALONG)
Unlock All Programs — Free for 7 Days: https://www.bodyweightwarrior.co.uk/app Free Download PDF Full Routine Library: https://www.bodyweightwarrior.co.uk/f... SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: https://www.bodyweightwarrior.co.uk/c... INSTAGRAM: @TheBodyweightWarrior / thebodyweightwarrior MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/n... This video shares a passive and active combo flexibility routine focused on upper body flexibility. This routine would on developing spinal rotation, extension and flexion whilst stretching the lats, pecs, bicep and more. MUSIC BY: http://www.epidemicsound.com/ See you in the next video!
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