Train je buik in een kwartier | Nieuwe buikspieroefeningen in 1 buikspierkwartier | The joy workout

Train your abs and core muscles in 15 minutes of ab work! In this 15-minute session, we'll be doing all new exercises. We'll do them all lying down on the floor. This way, we ensure we can't draw power from our legs, but instead, we have to draw power from our core muscles. 00:00 Ab Workout 01:01 Extended sit-up 02:31 Reversed crunch hip twist 04:01 Leg drop 05:31 Sit-up Russian twist 07:01 Side crunch 08:31 Legs up - Hand tabs 10:01 Extended sit-ups 11:31 Reversed extended sit-up 13:01 One-leg V-ups 14:31 Alternating leg extension 15:42 End of ab workout Because we'll only be doing ab exercises lying down on the floor in this ab workout, it's extra important that you take good care of yourself. Place something under your back, like a mat. You can also use a towel, but be careful that the towel doesn't act like sandpaper between your back and the floor over time. You're then more likely to get chafed or burned, so be careful and use a mat. Furthermore, it's important during the ab workout to try to remove the problem from your abdomen as much as possible! By using your abdominal muscles, you'll quickly feel less back pain. For example, if you're doing sit-ups (one of the ab exercises everyone knows), it's quite easy to push from your legs and swing your arms up and down. This means you hardly have to contract your abdominal muscles, but it also increases the arch of your lower back, putting more pressure on it. The result: you're not training your abdominal muscles, but you are experiencing lower back pain. So make sure you're getting all the power from your abdominal muscles with every ab exercise you do. I create many ab workouts for you to do. This is great for variety, but also good for your body's well-being. Your body gets the most out of breaking a routine. If you always do the same exercises, your body will find them easier to handle. But because we do so many different (abdominal) exercises, your body is constantly receiving new stimuli to process. Would you prefer standing abs instead of lying down? Then join this workout!    • Staande buikspieroefeningen | 15 minuten b...   If you've done this workout many times, let me know in the comments below this video. I'll create a new variation for you! If you have any questions about ab exercises or this ab 15-minute workout, if you have suggestions for a workout video, or if you're curious about the best videos for you, leave a comment below the video, and I'll get back to you very soon! ---------- SOCIALS Instagram:   / thejoyworkout   Subscribe (FREE) to my channel: https://bit.ly/2N7WXbu ---------- Hi! I'm Joye. So excited we'll be training together! I've been teaching various fitness classes as an instructor for over 15 years. In recent years, I've also obtained my Personal Training license and Crossfit Level 1. Now that many of us are spending a lot of time at home, I'm very excited to start working out online with you! You can follow various workout videos for free through "The Joy Workout." There are several HIIT workouts, where we'll really get our heart rates up to burn as many calories as possible. There are also Strength workouts that focus on your legs and glutes, for example. This way, we'll work specific muscle groups. Whichever class you attend, I'll guide you through various exercises and explain them in detail, so we'll all reach the finish line laughing together. This way, you can exercise online at home with me. Bye! P.S. Don't miss a workout and subscribe for free! ---------- Disclaimer Exercise is fun and good for you. Make sure you're well prepared for these video workouts. Warm up thoroughly beforehand and cool down afterward. Not sure if these workouts are suitable for you? Discuss this with your doctor or physical therapist first to prevent injuries and always listen to your body's limits. The Joy Workout and its trainers are not responsible or liable for any injury or damage you sustain as a result of these fitness videos or the information shared. This includes emails, videos, and text. Consult a doctor or physical therapist for advice about your capabilities. #homeexercise #homeworkout #thejoyworkout