Nine Ways to Vinyasa - 9 mins

Learn how to mix up your vinyasa flow with this short tutorial exploring nine different ways to do a "vinyasa". I start with the basic combinations of lowering down from a plank to either cobra (bhujangasana) or updog (urdhva mukha svanasana), showing multiple variations of the classic vinyasa and then add on a few more alternatives to offer both more challenging and more restorative variations so you can be equipped in any vinyasa flow class to know what options you have and how adjust your practice within the flow. Variations include: 1) Knees Chest Chin - Cobra - Tabletop - Down Dog 2) Knees Chest Chin - Cobra - Push Up - Down Dog 3) Knees Chest Chin - Cobra - Childs Pose - Down Dog 4) Chaturanga - Upward Facing Dog - Down Dog 5) Chaturanga - Push Up - Down Dog 6) Chaturanga - Locust - Down Dog 7) Hold Plank - Down Dog 8) Tabletop - Childs Pose - Down Dog 9) Tabletop - Cat/Cow - Down Dog Explore my additional online and in-person yoga + massage offerings at keyogamassage.com