TAI CHI ONLINE | CLASE 2 | Movimiento en casa

On our channel, we share basic and safe Tai Chi Chuan movements that anyone can do from home, regardless of age or fitness level. The rhythm of our Tai Chi is ideal for even the most inactive to incorporate a dose of movement into their lives, and you can practice whether you're a beginner or an advanced practitioner. CLASS DESCRIPTION: Flexibility, relaxation, and circulation activation. In today's class, we'll work on back flexibility and mobility with a warm-up and stretching exercises. We'll also do abdominal breathing to relax our body and mind. We'll relax our body and mind with abdominal breathing, restoring blood CO2 levels and thus eliminating stress and anxiety. We'll perform Tai Chi Chuan movements such as hand rowing and the monkey bounce, which will bring you inner calm and agility. We'll conclude with movements to activate facial circulation. If you enjoyed it, don't forget to subscribe by clicking here: http://www.youtube.com/subscription_c... #taichi #health #wellness Subscribe to our channel:    / @fighttime