TAI CHI ONLINE | CLASE 6 | Movimiento en casa y salud articular

On our channel, we share basic and safe Tai Chi Chuan movements that anyone can do at home, regardless of age or fitness level. The rhythm of our Tai Chi is ideal for those who are less active to incorporate movement into their lives, and you can practice whether you are a beginner or advanced. CLASS DESCRIPTION: Balance, Lungs, and Heart In today's class, we will begin with a warm-up and stretching routine, strengthening our lungs and heart, and working on balance and flexibility. We will start with a massage to maintain health and youth, and continue with warm-up and stretching to prepare our body and mind. We will practice the monkey and crane poses to improve our circulatory system and lungs. We will finish with movements from the 10th Style Tai Chi Chuan Form, which is designed especially for Tai Chi beginners, and where we will strengthen our legs and balance with movements such as heel strikes. If you enjoyed this, don't forget to subscribe by clicking here: http://www.youtube.com/subscription_c... #taichi #health #wellness Subscribe to our channel:    / @fighttime