TAI CHI ONLINE | CLASE 4 | Movimiento en casa

On our channel, we share basic and safe Tai Chi Chuan movements that anyone can do from home, regardless of age or fitness level. The rhythm of our Tai Chi is ideal for even the most inactive to introduce movement into their lives, and you can practice whether you're a beginner or an advanced practitioner. CLASS DESCRIPTION: Flexibility and Relaxation in a Seated Position In today's class, we'll work on flexibility in a seated position for those with limited mobility. We'll do breathing exercises to relax our bodies and connect with our inner peace. We'll stretch to strengthen our backs, working our spine, core, and lower back. We'll also stretch our shoulders, elbows, and trapezius muscles, and we'll also work our abs and quadriceps. We'll conclude with an intensive body stretch for flexibility and a short meditation. If you enjoyed it, don't forget to subscribe by clicking here: http://www.youtube.com/subscription_c... #taichi #health #wellness Subscribe to our channel:    / @fighttime