Le renforcement musculaire en trail｜6 séances (ft François D'Haene, Courtney Dauwalter, C. Malardé)

Here are the favorite strength-training workouts of star trail runners François D'Haene, Courtney Dauwalter, and iconic trainer Christophe Malardé! To be repeated at home and without equipment 🏋️‍♀️ 00:55 Session 1 (François D'Haene) - Strengthening your calves 01:28 Session 2 (François D'Haene) - Strengthening your quads 02:59 Session 3 (Christophe Malardé) - Trail-specific strengthening routine 05:55 Session 4 (Christophe Malardé) - Isometric core routine 06:47 Session 5 (Christophe Malardé) - Dynamic overall strengthening routine 07:43 Session 6 (Courtney Dauwalter) - Pre-run routine These sessions are from the Masterclasses: 👉 The Ultra Mindset (Courtney Dauwalter, 12 episodes) 🔗 https://uptrackplus.com/pages/offre-m... 👉 Achieve Your Trail Running Goals (François D'Haene, 24 episodes) 🔗 https://uptrackplus.com/pages/offre-m... 👉 Perform on Trail Running (Christophe Malardé, 20 episodes) 🔗 https://uptrackplus.com/pages/offre-m... #trail #ultratrail #musclestrengthening