Tabata Pairs #4

Tabata pairs #4 Complete each Tabata Pair at 20/10 8x, then do the rep based challenge before moving onto the next pair. Group 1 1 SL elv push-up 2 Pistol + plank hop 20 elv push-up plank hop pistol Group 2 1 Lat Step up leg lifts with weight 2 Fast feet up and down 50 Staggered 180 weighted squat jumps Group 3 1 Renegade rows 2 Heel clicks 30 rows + heel clicks Group 4 1 Crab kicks 2 Weighted elv glute bridges 40 London bridges  Group 5 1 Rocket step ups w w 2 Curtsy off of step  50 weighted curtsy lunge jumps or pulses  Group 6 1 SA clean and presses 2 Bulgarians 50 Weighted above head Bulgarians  Group 7 1 Lunge back chops 2 Goblet squat head banger 40 Elv Staggered switch arm + tuck jumps push-ups  Group 8 1 3 way elv knee tucks 2 Sumo squat  25 Sumo squat jumps with weight pick up  Group 9 1 Bunny hops 2 Squats with leg cross kick  20 criss cross burpees ( criss cross squat jump /criss cross push-up) Group 10  1 Tricep hold 5 jacks press up 2 Dips + leg lifts 40 squat jumps + bi curl