"А если я не справлюсь?" Как избежать ловушки страха действовать

"What if I fail?" is a phrase that sounds like you've already failed... before you even begin. It's amazing how confidently our brain turns fantasy into a death sentence—and keeps us stuck, proudly calling it "mindfulness." In this video, I explore what we're really afraid of when we ask ourselves this question, why we demand instant perfection from ourselves, and how we fall into this trap. There will be a little absurdity, a little common sense, and a lot of back-to-reality. If you'd like to support our channel: for Russia https://yoomoney.ru/fundraise/13NAIJI... outside Russia https://www.paypal.me/IrinaTsiurupa We would be very grateful for your support. Telegram for consultation requests: https://t.me/irinatsurupa Telegram channel: https://t.me/protebya1 B17.ru: https://www.b17.ru/irina_ts 00:00 One of the most frequently uttered phrases in a psychologist's office. 00:44 Variations on the phrase "What if I can't handle it?" The paradox of the situation in which a person asks themselves this question. 02:49 Why do we think that in any situation we must immediately begin to "cope"? 04:03 What are we really afraid of when we say, "What if I can't handle it?" A couple of absurd examples to bring you back to reality. 08:06 A few questions for working with blocking thoughts like "What if I can't handle it?" 10:00 The main pitfall of this phrase is that we hear a fact, not an assumption. 10:29 Sometimes, not finishing a task isn't "I couldn't handle it," it's a realization that I don't need it.