Анализ или критика? Как построить хорошие отношения с самим собой

Are you sure you can "evaluate yourself objectively," or have you simply been repeating other people's criticisms in your head for years? Why do some people grow and develop, while others remain stuck in endless self-dissatisfaction, despite their efforts? In this video, I explore the line between self-criticism and true introspection, and why being harsh on yourself doesn't make you stronger, but rather hinders your development. And, perhaps most importantly, how to learn to view yourself not through fear and pressure, but through interest and respect, and finally start helping yourself. If you'd like to support our channel: for Russia https://yoomoney.ru/fundraise/13NAIJI... outside Russia https://www.paypal.me/IrinaTsiurupa We would be very grateful for your support. Telegram for consultation requests: https://t.me/irinatsurupa Telegram channel: https://t.me/protebya1 B17.ru: https://www.b17.ru/irina_ts 00:00 What is the "ability to evaluate oneself realistically"? 01:00 What are self-esteem and self-criticism - an analysis of how my image matches a certain "ideal." Self-knowledge is a way of studying oneself, a metacognitive process (I think about how I think). 02:59 The skill of self-knowledge doesn't emerge spontaneously; it is formed in childhood or later, by the will of the individual. 04:30 Self-criticism is the habit of scolding yourself for not meeting other people's expectations. Self-analysis is assessing how well the outcome matches your own expectations. 06:04 Why harsh self-criticism doesn't help, but hinders, a person's development. Two states necessary for development: a sincere interest in yourself and kindness. 10:32 What is the difference between self-love and narcissism? 11:40 Several questions to help you switch from self-criticism to self-analysis. 15:55 Self-analysis is a skill that can be developed at any age. It's never too late to start learning to help yourself.