Resting Too Long Between Sets Is Killing Your Gains (9 Studies Explained)
@DrMiloWolf is an ACTUAL exercise scientist and drops some surprising knowledge about rest times according to the current studies. The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO... Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization 0:00 Optimal Rest Times 3:03 Rest time length 9:03 Equating for volume 13:25 Resting 1-2 minutes 17:15 Different Muscle Groups 21:00 The Good News 23:13 Tension driven gains 25:10 Wrap Up
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