Alcohol’s Hidden Impact on Muscle Growth
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization 0:00 Is alcohol bad for growth? 1:06 The Alcohol Spectrum 7:20 Direct Effects on Growth 10:0 Recovery &Sleep Effects 12:30 Hormonal Effects 14:09 How to Drink and Minimize Effects 21:27 What to Drink 32:01 Wrap Up
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