How Well Can People Judge Reps In Reserve? (according to science)
Eric Helms from @Team3DMJ knows more than anyone about reps in reserve and training to failure, heres what the science says! The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO... Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization 0:00 Reps in reserve 2:31 Estimating RIR 6:57 Accuracy findings 10:07 RIR velocity relationship 14:00 Using progression 18:30 One more thing
▶︎
The Strength vs Size Training Mistakes Everyone Makes
▶︎
Achieve Maximum Muscle Gains By Perfecting Your Rep Speed!
▶︎
Is Bulking REALLY Dead? (ft. Dr Eric Helms)
▶︎
I Was Right About AI
▶︎
Why You Actually Aren't Training To Failure (And You Shouldn't)
▶︎
Unlock Rapid Muscle Growth With Lengthened Partials! (new studies explained)
▶︎
Are You At Your Muscle Growth Limit? (Here’s the Fix)
▶︎
Drake’s Biggest Diss on ICEMAN Isn’t a Song… It’s the Stream
▶︎
Are You Training Hard Enough To Get Your Best Gains?
▶︎
It's Boring, But It'll Blow Up Your VO2 Max
▶︎
The Most Attractive Body Fat for Men Will Shock You (NEW STUDY)
▶︎
Low Reps Aren’t Worth It (for Muscle Growth)
▶︎
Best and Worst Recovery Methods Ranked By Exercise Scientists
▶︎
3 Hours of Creepy Minecraft Theories to Fall Asleep to
▶︎
We're 99.9% sure this pattern is true, but no one can prove it
▶︎
Dealing With Difficult Situations | Lecture #79
▶︎
If you Can't Get Shredded, This Is Why
▶︎
How Many Workouts Per Week Will Maximize YOUR Growth?
▶︎
How Close to Failure Should You Train For Muscle Growth?
▶︎