【鍵は潜水】初心者が25m15秒切るためのバタフライのコツ│第1キック 第2キック

To all swimmers who think, "Isn't the butterfly stroke difficult?" Before you worry about "I want to swim faster but I can't," first try these two things: ① 15m underwater swim ② Lift your hips out of the water when you kick first If you can do these two things, you'll be able to swim faster than you do now! And if you want to pursue even more speed... That's what we'll talk about today! We'll also introduce some training methods! ━━━━━━━━━━━━━━━━ Previous video 👇    • 【水中映像】ドルフィンキック上達のコツと練習法2選｜映像を見ながら詳しく解説   Next video 👇 Scheduled to be updated on June 12th (Fri) at 9 PM! Recommended related video 👇    • 【初心者必見】誰でもできるドルフィンキックと練習法3選│東京都選手権出場者が解説   *U-W and Dolphin Kick ━━━━━━━━━━━━━━━━ Receive 5 bonuses here ↓ ▶https://roi.project-base.link/redirec... 【Please press "Open in app"】 Register for our official LINE account to receive the following 5 bonuses 👇 ✅ Swimming Ability Diagnosis Sheet ✅ Exclusive Video on Improving in 4 Strokes ✅ 30-Second Pre-Practice Checklist ✅ Secret Bonus ✅ 2 Additional Bonuses I've condensed and packed in the experience and knowledge I've gained over 16 years, including what I did to achieve a 50m time in the 23-second range. ▶https://roi.project-base.link/redirec... 【Please press "Open in app"】 ━━━━━━━━━━━━━━━━ ✅ Video Overview and Table of Contents 00:00 OP 00:26 Video Overview 02:02 Table of Contents 02:22 ① The Textbook for Getting Rid of Knee Kicks 03:00 Problem 1: Find the Common Points ★ 04:45 Answer 05:13 (1) 15m Underwater 07:12 (2) First Kick 07:43 Video Explanation 1: Tips for Lifting Your Hips ★ 09:45 ② Show Your Back with a Shallow Oscillation 09:59 Problem 2: Find the Differences ★ 11:54 Answer 12:05 (1) Faster Rotation Speed 13:02 (2) From Back to Hips 14:41 ③ Pushing Your Limits with a Pull Buoy 15:31 Video Explanation 2: Points to Focus On ★ 19:10 ④ Eliminate the Oscillation with Flutter Kicks 19:57 Video Explanation 3: Points to Focus On ★ 24:22 Summary 25:35 Recommended Videos 26:33 (1) Content of Next Week's Video 27:03 (2) YouTube Live Announcement 27:31 Review of Today's Lesson 【Recommended Related Videos】 ★Breathing Technique for the Crawl Stroke    • 【クロール 呼吸】25mで息切れする原因は〇〇！？初心者向け息継ぎのコツ3選   ★Core Training    • 【自宅で15分】水泳の元プロが教える体幹トレーニング法   ★How to Break 35 Seconds in Short Course Swimming    • 短水路で35秒を切る方法｜3秒短縮の裏技【スタート・浮き上がり・ターン完全攻略】   ★Glide Technique Explained with Examples    • 【 水泳 けのび 】失速する原因は急浮上!? スタート&浮き上がりで5m差がつく「コ...   ━━━━━━━━━━━━━━━━ Hello again, I'm Roy, your swimming coach. I have gained competitive experience, including placing 5th at the 2018 Asian Masters and competing in the Tokyo Metropolitan Championships (Kitajima Cup). Afterward, as a coach, I have worked for a major sports gym for one year and provided external coaching in Nakano Ward for over two years. Swimming isn't about talent. Anyone can change by "understanding." This channel serves as a *"translation and communication" space* for the structure and feel of swimming, and we'll share everything for those who are serious about improving. Our instruction is serious. We're committed to results. If you're struggling with your swimming, I can definitely help. Let's build a body that can move forward together. ━━━━━━━━━━━━━━━━ Get free benefits by adding us as a LINE friend!! ▶https://roi.project-base.link/redirec... 【Please press "Open in app"】