24分鐘 臀部訓練｜翹臀A+B運動｜暖身+伸展｜無器材🍑20MIN Booty Workout

00:00 Booty Workout 🍑Warm UP-------------------------------- 00:32 Leg Swing-L 01:12 Leg Swing-R 01:52 Hip Rotation-L 02:32 Hip Rotation-R 03:12 Side Squat 🍑Main------------------------------------ 03:57 Kickbacks-L 04:37 Kickbacks-R 05:17 Side Lift-L 05:57 Side Lift-R 06:37 Squat Up + Down 07:17 Hold + Side to Side 07:57 Rest 08:07 Kickbacks-L 08:47 Kickbacks-R 09:27 Side Lift-L 10:07 Side Lift-R 10:47 Squat Up + Down 11:27 Hold + Side to Side 12:10 REST 12:40 Donkey Kicks-L 13:20 Donkey Kicks-R 14:00 Fire Hydrant-L 14:40 Fire Hydrant-R 15:20 Single Leg Glute Bridge-L 16:00 Single Leg Glute Bridge-R 16:40 Rest 16:50 Donkey Kicks-L 17:30 Donkey Kicks-R 18:10 Fire Hydrant-L 18:50 Fire Hydrant-R 19:30 Single Leg Glute Bridge-L 20:10 Single Leg Glute Bridge-R 🍑Stretch-------------------------------- 20:55 Leg Hug-L 21:35 Leg Hug-R 22:15 Glute Stretch-L 22:55 Glute Stretch-R 23:35 Snow Angle