15 Minute LOW-IMPACT Workout | The Body Coach TV

Give this great low-impact workout a try. Perfect if you don't want to annoy your neighbours, or if you want to take it easy on your joints. Let me know in the comments if you like this type of workout and let me know what other workouts you'd like to see more of. 40 seconds work | 20 seconds rest Squats 5 squat pulses and stand Slow mountain climbers Slow half burpee Squat, lateral leg raises Push ups Elbow plank Knee to elbow march Reverse lunge to lateral lunge (R) Reverse lunge to lateral lunge (L) Bear plank / with shoulder taps Knee pull downs Bicycle crunches Reverse crunches Walkouts