10 Minute Feel-Good Workout | The Year That Changed Me
This is a low-impact 10 minute feel-good workout, to get you moving and feeling energised. 10 moves | 40 seconds work | 20 seconds rest Squat and pulse Step up T-openers Slow mountain climbers Lateral lunges Knees to elbows Kick throughs Push ups Single leg crunches Plank shoulder taps March / jog on the spot Watch Episode 1 of my documentary series with lululemon here - • Ep 1: MOVEMENT | Joe Wicks: 'The Year That...
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„Bei der Hochzeit meines Bruders behandelte mich die Familie wie Personal – bis ich zahlte.“
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Ep 1: MOVEMENT | Joe Wicks: 'The Year That Changed Me'
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