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15 moves in 15 minutes 35 seconds work 25 seconds rest Standing toe touches Standing rotations Single leg raise (L) Single leg raise (R) Glute bridge Sitting hip openers Kneeling elbow plank Single arm supermans Squat hold Elbow to knee Heel taps Knee crushers Boxing combo Lateral lunge leans Shoulder rotations
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15 Minute Low Impact Workout for SENIORS | The Body Coach TV
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Full Body Home Workout For Seniors | 10 Minutes | The Body Coach TV
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