Mega Ab Workout For Swimmers | No Equipment

Support me on Patreon: https://www.patreon.com/TheApolloAthl... Instagram:   / ashozda   Whether you're a sprinter, a distance swimmer, or a breaststroker..😅..(just kidding).. a solid core is the FOUNDATION of our sport. As much as we use our abs in the water, it's just as important to train them out of the water as well. That's because air is less dense than water and doesn't provide the same support to hold our body line. Training abs on dry land is going to kick up the resistance level to make you stronger and more explosive. With this routine your covering thirteen exercises full of core building movements that target the positions and motions critical to swimmers. If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic. 👇 SUBSCRIBE TO THE CHANNEL🙏:    / @theapolloathletic   Where do I get all that energy? Check out these supplements 👉 @buckedupsupps ⚖ Use code "Apollo20" to SAVE 20% at checkout. The Apollo Athletic Forging Functional Fitness Bringing Athletes Top-Tips