Gentle Power Yoga | 30 Min Flow

Hello all and thank you for being here!! 🌞💕🌈🌱🌀✨ For this practice we have a gentle power yoga session. This is designed to be challenging while still giving the body grace. This practice is to help you build strength and endurance both on and off the yoga. As always modify the practice as needed and make sure to drink plenty of water. Much love and gratitude - Dionne 💛 Purchase The 9 Chakras Guided Meditation: patreon.com/thedionneolivia •••••••••••••• Follow Me! 🌞💕🌈🌱 TikTok:   / thedionneolivia   Instagram:   / thedionneolivia   Patreon: patreon.com/thedionneolivia •••••••••••••••• Donate 🌞💕🌈🌱✨ You can donate to Dionne Olivia LLC to help create new content and keep yoga free and accessible for everyone. Donations are appreciated and not at all required or expected. Cash app & Venmo : thedionneolivia •••••••••••••••• DISCLAIMER The content provided on this channel by Dionne Olivia LLC is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition. The practice of yoga and meditaton carries the risks of physical injury, and by participating in the exercises demonstrated in these videos, you assume all risk of injury to yourself and this channel will not be liable for any injury or harm that may result.