45 Minute Twist & Tone Yoga Flow | 75 Hard YOGA Day 62

Welcome to Day 62 of the 75 Hard YOGA Challenge. Today's Twist & Tone flow features twisting postures, balance work, core strength, and mobility. Most of the class moves into, out of, or through a twist, making this a fun way to challenge your body while building strength and control. Props: Optional yoga block. Day 62 done? Let me know in the comments below. ⬇️ ✨ Other ways to practice with me: 💪 Want to build real strength and control in your yoga practice? Join the Arm Balance Strength & Control Program: https://www.ashleysutrasclb.com/lazy-... 📘 Download The Ultimate Core Guide: https://www.ashleysutrasclb.com/ultim... 🧘‍♀️ Explore my 75 Hard YOGA Challenge playlist:    • The 75 Hard Yoga Challenge   🌿 Work with me 1-on-1 inside the Body by Bandha Method mentorship: https://www.ashleysutrasclb.com/the-b... Let's be friends on Instagram!:   / ashleysutrasclb   Follow me on tiktok!   / ashleysutrasclb   🎥 Filmed & led by Ashley Bonomo ⚠️ Disclaimer: The yoga, breathwork, and movement practices shared on this channel are for educational and informational purposes only. By participating in any class, tutorial, or guided session, you acknowledge that you are responsible for your own health and well-being. Please consult your doctor before beginning any new exercise routine, especially if you have any injuries, medical conditions, or concerns. By using this content, you agree to practice at your own risk. Ashley Bonomo and Sutras-CLB are not responsible for any injuries or issues that may arise. Listen to your body, modify as needed, and honor where you are in your practice. ⚠️ Disclaimer: This video is not affiliated with or endorsed by the official 75 Hard Challenge. It was independently created to support those completing 75 Hard with intentional, strength-based yoga workouts that meet the daily movement requirement. Always consult your physician before starting any new fitness program.