Как развивать и тренировать выносливость: борцовский кроссфит

Endurance can be roughly divided into several types: muscular, cardiovascular, and emotional. A variety of training methods are used to develop endurance; this video demonstrates one method: wrestling CrossFit. CrossFit is a program of specific strength exercises that consists of constantly changing, high-intensity functional exercises. The goal of this circuit training system is to improve overall fitness and endurance. Aerobic exercise strengthens the cardiovascular system, while the high number of repetitions in exercises helps develop muscular endurance. CrossFit was originally developed as a comprehensive training program for Special Forces and the US military. A key distinguishing feature of CrossFit is that you can perform a series of intense exercises both in the gym and at home.