Upper Back, Neck & Shoulder Strength Yoga | Build Stability & Relieve Tension 30 min

Build strength, improve posture, and create stability through your neck, shoulders, and upper back with this therapeutic yoga flow designed to support strength building and control. This is Part 3 of the Upper Back, Neck & Shoulder Series and focuses on strengthening the muscles that support better posture, healthier movement, and reduced tension. This beginner-friendly yoga class includes: • Shoulder and upper back strengthening exercises • Core-focused stability work • Scapular and postural strengthening • Warrior flows and functional movement patterns • Plank, side plank, bridge, and balance work • Gentle stretches for recovery and release Chapters: 0:00 – Video Introduction 0:25 – Upper Back, Neck & Shoulder Strength Practice 26:24 – Shavasana 30:55 - Outro Perfect for: Rounded shoulders and poor posture Tech neck and desk-related tension Weak upper back and shoulder muscles Neck and shoulder stiffness Building mobility and strength safely Stress relief through mindful movement Beginners and all experience levels All you need is your yoga mat. Subscribe for more weekly yoga flows to stretch, strengthen, and restore your body and mind. Social Media: Instagram:   / yogawithkyuri   DISCLAIMER: Please consult your doctor or health care professional before starting any new workout regimen. You should stop immediately if you experience pain or discomfort during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Yoga with Kyuri will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.